{"id":114,"date":"2025-08-08T08:22:41","date_gmt":"2025-08-08T08:22:41","guid":{"rendered":"https:\/\/wptheme.store\/sites\/beautyshop\/2025\/08\/08\/huong-dan-chon-kem-chong-nang-spf-pa-va-cach-dung\/"},"modified":"2025-10-15T10:18:03","modified_gmt":"2025-10-15T10:18:03","slug":"huong-dan-chon-kem-chong-nang-spf-pa-va-cach-dung","status":"publish","type":"post","link":"https:\/\/wptheme.store\/sites\/beautyshop\/huong-dan-chon-kem-chong-nang-spf-pa-va-cach-dung\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn ch\u1ecdn kem ch\u1ed1ng n\u1eafng: SPF, PA v\u00e0 c\u00e1ch d\u00f9ng"},"content":{"rendered":"<h2 class=\"py-2 my-4 text-2xl font-bold border-green-500 border-y border-opacity-10\">T\u1ea1i sao ph\u1ea3i d\u00f9ng kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y?<\/h2>\n<p class=\"mb-4 leading-relaxed\">Kem ch\u1ed1ng n\u1eafng b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV, gi\u1ea3m nguy c\u01a1 l\u00e3o h\u00f3a s\u1edbm v\u00e0 t\u1ed5n th\u01b0\u01a1ng da do \u00e1nh n\u1eafng.<\/p>\n<h2 class=\"py-2 my-4 text-2xl font-bold border-green-500 border-y border-opacity-10\">C\u00e1ch \u0111\u1ecdc SPF v\u00e0 PA<\/h2>\n<ul class=\"mb-4 space-y-1 list-none\">\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\"><strong class=\"font-cal-sans\">SPF<\/strong>: ch\u1ec9 s\u1ed1 ch\u1ed1ng tia UVB (b\u1ea3o v\u1ec7 kh\u1ecfi ch\u00e1y n\u1eafng). SPF30 v\u00e0 SPF50 l\u00e0 ph\u1ed5 bi\u1ebfn.<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\"><strong class=\"font-cal-sans\">PA<\/strong>: b\u1ea3o v\u1ec7 kh\u1ecfi tia UVA (PA+, PA++, PA+++&#8230;). PA c\u00e0ng nhi\u1ec1u, b\u1ea3o v\u1ec7 UVA c\u00e0ng t\u1ed1t.<\/div><\/li>\n<\/ul>\n<h3 class=\"py-2 my-4 text-xl font-bold\">H\u01b0\u1edbng d\u1eabn ch\u1ecdn<\/h3>\n<ul class=\"mb-4 space-y-1 list-none\">\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">H\u1eb1ng ng\u00e0y: SPF30 PA++ l\u00e0 \u0111\u1ee7 v\u1edbi ho\u1ea1t \u0111\u1ed9ng trong nh\u00e0\/ngo\u00e0i tr\u1eddi nh\u1eb9.<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">\u0110i bi\u1ec3n\/hiking: SPF50+ v\u00e0 b\u00f4i l\u1ea1i m\u1ed7i 2 gi\u1edd.<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">Da d\u1ea7u: ch\u1ecdn d\u1ea1ng gel\/gel-cream kh\u00f4ng g\u00e2y b\u00f3ng.<\/div><\/li>\n<\/ul>\n<h3 class=\"py-2 my-4 text-xl font-bold\">B\u1ea3ng so s\u00e1nh nhanh<\/h3>\n<div class=\"my-4 overflow-hidden bg-white rounded-lg shadow-xl \"><div class=\"overflow-x-auto\"><table class=\"min-w-full\" class=\"min-w-full\">\n<tr class=\"transition-all duration-200 ease-in-out group hover:bg-red-50 \" class=\"transition-all duration-200 ease-in-out group hover:bg-red-50 \">\n<th class=\"px-2 py-2 text-sm font-semibold tracking-wide text-left text-white\" class=\"px-2 py-2 text-sm font-semibold tracking-wide text-left text-white\">Ho\u1ea1t \u0111\u1ed9ng<\/th>\n<th class=\"px-2 py-2 text-sm font-semibold tracking-wide text-left text-white\" class=\"px-2 py-2 text-sm font-semibold tracking-wide text-left text-white\">SPF g\u1ee3i \u00fd<\/th>\n<th class=\"px-2 py-2 text-sm font-semibold tracking-wide text-left text-white\" class=\"px-2 py-2 text-sm font-semibold tracking-wide text-left text-white\">Ghi ch\u00fa<\/th>\n<\/tr>\n<tr class=\"transition-all duration-200 ease-in-out group hover:bg-red-50 \" class=\"transition-all duration-200 ease-in-out group hover:bg-red-50 \">\n<td class=\"px-2 py-2 text-sm text-gray-700 transition-colors duration-200 group-hover:text-gray-900 \" class=\"px-2 py-2 text-sm text-gray-700 transition-colors duration-200 group-hover:text-gray-900 \">\u0110i l\u00e0m\/\u1edf trong nh\u00e0<\/td>\n<td class=\"px-2 py-2 text-sm text-gray-700 transition-colors duration-200 group-hover:text-gray-900 \" class=\"px-2 py-2 text-sm text-gray-700 transition-colors duration-200 group-hover:text-gray-900 \">30<\/td>\n<td class=\"px-2 py-2 text-sm text-gray-700 transition-colors duration-200 group-hover:text-gray-900 \" class=\"px-2 py-2 text-sm text-gray-700 transition-colors duration-200 group-hover:text-gray-900 \">B\u00f4i m\u1ed7i s\u00e1ng<\/td>\n<\/tr>\n<tr class=\"transition-all duration-200 ease-in-out group hover:bg-red-50 \" class=\"transition-all duration-200 ease-in-out group hover:bg-red-50 \">\n<td class=\"px-2 py-2 text-sm text-gray-700 transition-colors duration-200 group-hover:text-gray-900 \" class=\"px-2 py-2 text-sm text-gray-700 transition-colors duration-200 group-hover:text-gray-900 \">Ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi l\u00e2u<\/td>\n<td class=\"px-2 py-2 text-sm text-gray-700 transition-colors duration-200 group-hover:text-gray-900 \" class=\"px-2 py-2 text-sm text-gray-700 transition-colors duration-200 group-hover:text-gray-900 \">50+<\/td>\n<td class=\"px-2 py-2 text-sm text-gray-700 transition-colors duration-200 group-hover:text-gray-900 \" class=\"px-2 py-2 text-sm text-gray-700 transition-colors duration-200 group-hover:text-gray-900 \">B\u00f4i l\u1ea1i 2h\/l\u1ea7n<\/td>\n<\/tr>\n<\/table><\/div><\/div>\n<h3 class=\"py-2 my-4 text-xl font-bold\">M\u1eb9o thoa \u0111\u00fang<\/h3>\n<ul class=\"mb-4 space-y-1 list-none\">\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">B\u00f4i l\u01b0\u1ee3ng \u0111\u1ee7 (kho\u1ea3ng 1 xu cho m\u1eb7t).<\/div><\/li>\n<li class=\"flex items-center gap-3 leading-relaxed text-gray-800 \"><div class=\"flex items-center justify-center w-5 h-5 bg-red-100 rounded-full shrink-0\"><svg class=\"w-3 h-3 text-red-600\" fill=\"none\" stroke=\"currentColor\" stroke- viewBox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" d=\"M5 13l4 4L19 7\" \/><\/svg><\/div><div class=\"flex-1\">B\u00f4i tr\u01b0\u1edbc khi ra n\u1eafng 15\u201320 ph\u00fat.<\/div><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p class=\"mb-4 leading-relaxed\">Ch\u1ecdn kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p kh\u00f4ng kh\u00f3 \u2014 hi\u1ec3u SPF\/PA v\u00e0 c\u00e1ch thoa s\u1ebd b\u1ea3o v\u1ec7 da hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,117,119,118,121,116,120],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-cham-soc-da","category-cham-soc-toc","category-chong-nang","category-dinh-duong","category-lam-dep","category-trang-diem"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/wptheme.store\/sites\/beautyshop\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wptheme.store\/sites\/beautyshop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wptheme.store\/sites\/beautyshop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wptheme.store\/sites\/beautyshop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wptheme.store\/sites\/beautyshop\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"https:\/\/wptheme.store\/sites\/beautyshop\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/wptheme.store\/sites\/beautyshop\/wp-json\/wp\/v2\/posts\/114\/revisions\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wptheme.store\/sites\/beautyshop\/wp-json\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/wptheme.store\/sites\/beautyshop\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wptheme.store\/sites\/beautyshop\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wptheme.store\/sites\/beautyshop\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}